Core Value Fitness Centre is an equipment based gym.
Members are able to do their own workout or speak with one of the personal trainers about having a personal program designed or doing some personal training.
For a small fee your trainer will discuss your goals and write a program for you based upon that information. You will then meet with your trainer for a half hour session in which you will be shown the techniques for the exercises prescribed, and from then on when you visit the gym you bring your program with you and repeat what you have learnt.
PT is for those who wish to achieve faster measured results - whether it be weight loss, muscle gain or general fitness. Personal Training takes your regular exercising to the next level. Your PT will hold you accountable with regular weigh-ins and measurement taking. You will meet your trainer during your regular appointments to train specifically to achieve your goal while being supervised in posture, technique and tempo. You will be committed to working hard with your trainer each and every time.
You don't have to be a member to take part, and you don't have to be extremely fit either - just be willing to have a go and join the others in the 45 minute class.
Classes are varied from week to week so you are not doing the same thing every time - all are welcome and you will receive your first class free!
Members - FREE, Visitors $15 per class or 10 class cards for $135.
|Monday||9.30am||All fitness levels|
|Tuesday||6.00am||All fitness levels|
|Wednesday||9.30am||All fitness levels|
|Friday||6.00am||All fitness levels|
Strength for Life
Specifically designed for those over 50, Strength For Life is a COTA initiative (www.cota.org.au/australia) designed to be a cost effective way for older people to improve strength, balance, core, and mobility. After having an initial screening appointment you will join your class and perform exercises that are specific to your goals.
Classes run for an hour and are supervised by a qualified trainer who will guide you through group warm ups, help you make progress with your exercises and ensures you are doing everything correctly and safely.
Initial program $30, classes $70 for 10.
Looking to support a healthier lifestyle?
Located in the Gym office is The Supp Store, stocking brands such as ATP Science, Gen-tec, PranaOn and Thorne Research.
We offer protein powders, pre workout mix, amino acids and other varieties.
BOOK A DISCOVERY CALL
Discuss your fitness requirements with us >>
What our members are saying...
14 East Terrace - Loxton
Ph: 8584 6757
Monday 10.30am - 3pm
Tuesday 10.30am - 3pm
Wednesday 10.30am - 3pm
Thursday 4pm - 8pm
or by appointment
Office Closed Public Holidays