Sweat to your health in the leading Infrared Sauna

Many health benefits

Core Value Fitness boasts an infrared sauna that is available to hire by gym members and non-members.

Saunas have come a long way since the days of hot rocks and steam. Now a sauna is an experience everyone can enjoy. Whether you like it hot or prefer gentle warmth, our sauna will have you covered.

The full infrared spectrum consists of near, mid and far wavelengths—all of which provide different health benefits. They work by using infrared light – the invisible part of the sun’s spectrum you feel as “dry-heat” (without the UVA/UVB rays). They’re extremely safe – what hospitals use to warm babies. Far infrared rays have the ability to penetrate human tissue at the cellular level where most of our toxins reside (inside the fat cells). Scientific analysis has shown that sweat produced from infrared saunas is about 80-85% water and the remaining 15-20% consisted of toxins such as heavy metals, sulfuric acid, sodium, ammonia, uric acid and other fat-soluable toxins. Compared to a traditional sauna which is 97% water and 3% toxins.

Benefits

  • Accelerates muscle recovery following heavy exercise
  • Induce a deeper, more relaxing sleep
  • Reduction of inflammation and pain
  • Detoxification
  • Normalizes blood pressure
  • Lowered blood sugars
  • Lowered cholesterol
  • Reduction in cellulite and cleanses skin
  • Activates metabolism
  • Significant weight loss
  • Deep cleans your skin by
  • Reduction in acne and fine wrinkles
  • Increased energy
  • Increased blood circulation by raising body temperatures and heart rate
  • Speeds healing to cuts and bruises
  • Fibromyalgia pain relief
  • Reduce stress and tension
  • Revitalize your body and mind
  • Relives nasal, sinus and chest congestion

Available Programs

The length of your sauna session experience depends of which program you select.

Detoxification – 37 minutes
Far + Mid Infrared
Begins with high intensity to increase the body’s core temperature and then reduces to a low intensity level. The Mid and Far Infrared combo improves vascular access to reach toxins at the cellular level.

Relaxation – 40 minutes
Far + Mid + Near Infrared

Induces deep relaxation, relaxing muscle tension at low intensity promoting overall stress release and relaxation.

Anti-Aging – 30 minutes
30 minutes

With near infrared coming on and turning off at different periods through the program. Begins with a low constant intensity level of far and near infrared wave lengths which penetrate tissue improving overall skin tone, elasticity and firmness.

Cardiovascular – 45 minutes
Far + Mid + Near Infrared

Begins at a high intensity and then lowers to sustain heart rate.

Weight Loss – 30 minutes
Far + Mid Infrared

Starts at a high intensity to stimulate the cardiovascular system then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate and cardio output and metabolic rate similar to exercise.

Pain Relief – 30 minutes
Far + Mid + Near

Far and mid infrared provides natural pain relief by reducing inflammation and swelling. The near infrared penetrates surface tissue to promote cellular repair.

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To book a Sauna Session please contact the office.
A minimum of 30 minutes notice is needed to heat it.
You are required to bring two towels and a water bottle.

Cost is $30 per single 30 minute session
OR
4 sessions for $100

Share any session with a friend for only $10 extra

Availability

Sessions are available to members at any time day or night. Non-members would need to use the sauna during office hours. Bookings can be made with the office during business hours.

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Dr Oz and Oprah - Video

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Please be aware that there are medical warnings in place in regards to your health and using the sauna. Please read the document and adhere to anything that affects you.

DOWNLOAD SAUNA WARNINGS

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What our members are saying...

I started the Strength for Life program in January 2015, as I had become concerned at my loss of strength and motivation to exercise. From being a "gym junkie" and long distance runner in my younger days and being a bit of a fitness fanatic in the later years, I'd become more sedentary that I'd been for years. When I retired, I was still busy in other ways but not dedicated to physical strength routines. I saw that Core Value Fitness was to run the Strength for Life groups and decided to give it a go. So glad I did. I am still not as fit as I was 10 years ago, but feel much better than I did 15 months ago. Not only does the program affect physical improvement but it also improves self esteem and confidence.

We have a lot of fun while we work out and though we laugh a lot we take our "work" seriously. It's good to be back "pumping iron" and pushing limits - though sometimes I confess I'd rather be reading a good book. But I go back each week - its a discipline - and am always glad when I do so if anyone is thinking it might be a good idea for them to get involved, JUST DO IT.

You wont be on your own unless you choose to be (socially that is), the instructors keep an eye on what you do to correct technique and to introduce new routines so boredom can't catch hold! We support and encourage each other and as I've said before, we have a lot of laughs
Sarah Bruton - 68

More Testimonials >>

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14 East Terrace - Loxton
Ph: 8584 6757

EMAIL US

  • 24/7 Access with security card
  • Personal training
  • Group classes free for members
  • Strength for Life
  • Casual use during office hours
  • Memberships to suit all
  • Fun and friendly
  • Modern equipment
  • Air-conditioned
  • Shower facilities

OFFICE HOURS

Monday 10.30am - 3pm
Tuesday 10.30am - 3pm
Wednesday 10.30am - 3pm
Thursday 4pm - 8pm
or by appointment

Office Closed Public Holidays

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