The Core Value Fitness Team

After having a family and returning to full time work, my fitness had fallen so far off the priority list it almost didn't exist. However, after a mild back injury (caused by poor posture and a general lack of core strength) my lack of fitness was causing a physical struggle every day. Joining the gym has helped me prioritise what I am focusing on - rebuilding my core. The all hours access suits my hectic family lifestyle as I can fit in training when it suits me best, and the personal trainers are amazing!

Whilst I have a very long way to go to be at my goal fitness level, I can honestly say I look forward ti every session at the gym, whether with my trainer of going solo. It is such a positive environment to be in that you can't help but push that bit harder and aim just a bit higher.