The Core Value Fitness Team

I have more energy and my balance and flexibility has improved although I still need to work on that.

The trainers gauge your program to meet any physical needs ie I have a "dickie knee" and a troublesome right shoulder, but with the correct exercises both areas have improved.My core strength has improved markedly.

It is hard work but I really enjoy the comradeship of the others in our group. Everyone is supportive and encouraging. Our trainer Paula is brilliant - so enthusiastic, encouraging us to extend ourselves and is thrilled when we accomplish something new. The exercises are varied and interesting. At my age I am very proud of what my body can now do after 18 months.