Loxton's 24 Hour Gym, in the heart of Loxton

I think it was a friend that mentioned the Strength for Life classes for the over 50's. I was immediately interested, because although I thought I was reasonable fit (cycling, walking, golfing), I had heard of the benefits for aging bodies of working with weights. My routine involves upper body training, core strength, leg work and balance activities. I have improved so much in all of these areas, especially core strength - I really feel the added strength when cycling and in my golf swing, for example, or even when I have to push my golf buggy uphill on spongy grass!! I love the social aspect of the classes, but more importantly, I love the physical challenge, trying to increase weights and knowing that I've really worked my body.